10-08-2011, 12:35 PM
I've been taking my heart rate every morning for the last week before i get out of bed, it's been 45bpm all week but it was 50bpm this morning.
Will i continue d prog. as normal for the weekend? Im doing a 10k race sunday morning.
p.s. What did u make of my 400m session???
Will i continue d prog. as normal for the weekend? Im doing a 10k race sunday morning.
p.s. What did u make of my 400m session???