10-08-2011, 05:37 AM
remem .. it would have been best to do a 4k time-trial first, so that you are able to build your sessions off that result
so if you can, pop a 4k time-trial in and we can get the pace for you
judging from the 2k session .. the sub 8 minute first one would have taken the stuffing out the trukey, so it would be expected that the wheels came off
you still managed the full session so that is something
(something but not much fun
)
if you do the 4k we can set-up the pace for you to start next week, though maybe starting with the 6 x 1k on Tuesday next week
what say you?
TheEd
ps.. all well this side however a tad busy but working on the settling factor
pps.. welcome back
so if you can, pop a 4k time-trial in and we can get the pace for you
judging from the 2k session .. the sub 8 minute first one would have taken the stuffing out the trukey, so it would be expected that the wheels came off
you still managed the full session so that is something
(something but not much fun
)if you do the 4k we can set-up the pace for you to start next week, though maybe starting with the 6 x 1k on Tuesday next week
what say you?
TheEd
ps.. all well this side however a tad busy but working on the settling factor
pps.. welcome back