Sub 35:00 10km

[NtutuL]

Not the strongest feeling 5x1km session, but about on a par with the last cycle, cumulatively 2 seconds quicker. This is probably the first time I've had a better 5x2km session in a cycle !

3:19 (Avg HR 162; max 169)
-R60 min HR 121
3:18 (Avg HR 169; max 178)
-R60 min HR 138
3:18 (Avg HR 173; max 179)
-60 min HR 140
3:18 (Avg HR 174; max 180)
-R60 min HR 146
3:19 (Avg HR 176; max 181)
-R60 min HR 143
3:19 (Avg HR 177; max 181)