08-08-2011, 07:08 AM
for your warm up and warm down runners do anything between 15 to 20 minutes with whatever exercises they become accustomed to that benefits them
here is a link to a warm up routine of sorts
the 400m session is 10 seconds per km quicker than the 6 x 1k session
no need to go quicker and don't do the session on tarmac but rather a grass or tartan track
all's well that ends well
TheEd
here is a link to a warm up routine of sorts
the 400m session is 10 seconds per km quicker than the 6 x 1k session
no need to go quicker and don't do the session on tarmac but rather a grass or tartan track
all's well that ends well
TheEd