05-08-2011, 11:48 AM
definite improvement in 2k session
your 1k pace can be at 3.55 to 4 minute per k
you should cope with this pace according to your 4k time
good luck and enjoy
TheEd
your 1k pace can be at 3.55 to 4 minute per k
you should cope with this pace according to your 4k time
good luck and enjoy
TheEd