06-08-2011, 06:27 PM
Hey TheEd,
Was not able 2 do my 5k paced run today because the weather was too bad. Just wondering would it be ok to do my 5k paced run in the morning and do an hour easy tomorrow evening??
p.s. I was talking to a few lads down the club the other night, they were saying my recovery between my 1k and 2k reps were too short.... What is the reason for the short recovery???
Cheers, rat66.
Was not able 2 do my 5k paced run today because the weather was too bad. Just wondering would it be ok to do my 5k paced run in the morning and do an hour easy tomorrow evening??
p.s. I was talking to a few lads down the club the other night, they were saying my recovery between my 1k and 2k reps were too short.... What is the reason for the short recovery???
Cheers, rat66.