31-07-2011, 02:58 PM
great MMS .. nice to have you considering a program again
take a look at the Build Up schedule and balance what you are able to do, so as to get you going again ..
then after 2 weeks consider a 4k time-trial and we can see about the next level of training
what do you say?
TheEd
take a look at the Build Up schedule and balance what you are able to do, so as to get you going again ..
then after 2 weeks consider a 4k time-trial and we can see about the next level of training
what do you say?
TheEd