28-07-2011, 10:41 PM
Hi theEd,
I completed the 5K race in 19:48
My max heart rate was 172.
Average looks to be about 168 but did drop to 166 at some points.
What Heart Rate do you think I should maintain on the easy runs?
Also, do you think I should stick with trying to achieve 8:30 for my 2K intervals?
Plus any other comment would be welcome!
Cheers
joe
I completed the 5K race in 19:48
My max heart rate was 172.
Average looks to be about 168 but did drop to 166 at some points.
What Heart Rate do you think I should maintain on the easy runs?
Also, do you think I should stick with trying to achieve 8:30 for my 2K intervals?
Plus any other comment would be welcome!
Cheers
joe