28-07-2011, 08:12 PM
Hey TheEd,
Did my first 5x2km session today, found it very tough. I had forgotten how tough speed work is!! So here is the feedback that you wanted:
1. 2km= 7:54 H/R= 188bpm
2. 2km= 8:03 H/R= 196bpm
3. 2km= 8:51 H/R= 194bpm
4. 2km= 8:54 H/R= 193bpm
5. 2km= 9:09 H/R= 192bpm
Looking forward 2 my rest day tomorrow......
ps... Session was done on grass wearing my spikes...
Did my first 5x2km session today, found it very tough. I had forgotten how tough speed work is!! So here is the feedback that you wanted:
1. 2km= 7:54 H/R= 188bpm
2. 2km= 8:03 H/R= 196bpm
3. 2km= 8:51 H/R= 194bpm
4. 2km= 8:54 H/R= 193bpm
5. 2km= 9:09 H/R= 192bpm
Looking forward 2 my rest day tomorrow......
ps... Session was done on grass wearing my spikes...