25-07-2011, 03:37 PM
for the easy runs the focus for now is on a recovery day between sessions, so it is best to keep it as easy as possible
The TALK TEST is the easiest method .. if you are able to talk while running then it is an easy run .. if you run on your own talk to the trees .. nobody will mind
a little later on we will get to the best 'heart rate' for your easy runs
Cheers
TheEd
ps.. u welcome to provide feedback of your easy runs in heart rate
The TALK TEST is the easiest method .. if you are able to talk while running then it is an easy run .. if you run on your own talk to the trees .. nobody will mind
a little later on we will get to the best 'heart rate' for your easy runs
Cheers
TheEd
ps.. u welcome to provide feedback of your easy runs in heart rate