23-07-2011, 09:27 AM
you more than welcome to start on the sub 45 minute 10k program
however on that schedule you only do 4 x 2k and not 5
use the structure of the sub 40 program
and then we shall balance things for you .. if you are able to set-up to do the sessions on grass then that will be fine
Day 3 is Thursday .. Day 1 Tuesday
this weekend consider a 1hr run or your normal longer run
over to you
TheEd
however on that schedule you only do 4 x 2k and not 5
use the structure of the sub 40 program
and then we shall balance things for you .. if you are able to set-up to do the sessions on grass then that will be fine
Day 3 is Thursday .. Day 1 Tuesday
this weekend consider a 1hr run or your normal longer run
over to you
TheEd