21-07-2011, 10:34 PM
Hey TheEd,
I did the 4km time-trial today my time was 17:25 had to do it on the road which wasn't very flat. Dont have km splits only have mile splits.First time using a heart rate monitor just wondering is my heart rate very high?
Mile 1 = 06:16 H/R = 188bpm
Mile 2 = 07:37 H/R = 195bpm
800m = 3:32 H/R = 197bpm
I did the 4km time-trial today my time was 17:25 had to do it on the road which wasn't very flat. Dont have km splits only have mile splits.First time using a heart rate monitor just wondering is my heart rate very high?
Mile 1 = 06:16 H/R = 188bpm
Mile 2 = 07:37 H/R = 195bpm
800m = 3:32 H/R = 197bpm