23-07-2011, 08:37 AM
Hi TheEd,
I am def along way off a sub 40 10k alrite.... So am i to follow the sub 45 10k prog. Just wondering would you recommend doing some sort of strength training one day a week?? Is it ok 2 do my sessions on grass?? What day should i start the prog.??
I am def along way off a sub 40 10k alrite.... So am i to follow the sub 45 10k prog. Just wondering would you recommend doing some sort of strength training one day a week?? Is it ok 2 do my sessions on grass?? What day should i start the prog.??