18-06-2011, 02:44 AM
Of course the junior high school track I typically run was closed today. Instead, I mapped a parking lot to spec using my garmin. Ran the 4k time trial.
Results:
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Calories
Summary 00:14:53 00:14:51 2.52 27 22 05:54 05:53 04:51 298
1 00:05:40 00:05:41 1.00 16 12 05:40 05:41 04:51 117
2 00:06:04 00:06:03 1.00 11 10 06:04 06:03 05:20 119
3 00:03:08 00:03:07 0.52 0 0 06:02 05:59 05:30 62
Results:
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Calories
Summary 00:14:53 00:14:51 2.52 27 22 05:54 05:53 04:51 298
1 00:05:40 00:05:41 1.00 16 12 05:40 05:41 04:51 117
2 00:06:04 00:06:03 1.00 11 10 06:04 06:03 05:20 119
3 00:03:08 00:03:07 0.52 0 0 06:02 05:59 05:30 62