22-01-2009, 08:59 PM
kilroy this shows a great deal of promise
pity you can't find a 10k race in 2 weeks time as I think it would have been quite enjoyable
the consistency is magnificent and you may have gone up a level as a runner
trying to pinpoint whether there was a significance of understanding coming from the 4k time-trial however it is all positive
Enjoy running when it feels good
consider that 3.40 for the 1000's next week should be somewhat of a breeze
Till later
TheEd
pity you can't find a 10k race in 2 weeks time as I think it would have been quite enjoyable
the consistency is magnificent and you may have gone up a level as a runner
trying to pinpoint whether there was a significance of understanding coming from the 4k time-trial however it is all positive
Enjoy running when it feels good
consider that 3.40 for the 1000's next week should be somewhat of a breeze
Till later
TheEd