Sub 40 Min Training

[ihenman]

So I took your advice so far this week and I'm feeling pretty good.

Started with the long Run on Sunday. Kept a mindful pace.

90 Minutes - 17.7 KM AVG HR of 147 BPM

10 K Easy - 48:58 AVg HR of 150 BPM

had to move my 1K's up a day due to rain so did them this morning. Rather then "racing" them as I have I kept a mindful pace here as well. Compared to last cycle (which is below) it was much better and that reflects in my rest time HR's.

I was really impressed how even and consistent my HR was for each rep. In past I was used to it escalating through out the reps.

1 - 3:51 166 Avg HR 177 Max HR
rest 148 Avg HR
2 - 3:46 170 Avg HR 181 Max HR
rest 154 Avg HR
3 - 3:47 171 Avg HR 182 Max HR
rest 154 Avg HR
4 - 3:48 171 Avg HR 182 Max HR
rest 156 Avg HR
5 - 3:47 171 Avg HR 181 Max HR
rest 157 Avg HR
6 -3:47 171 Avg HR 181 Max HR

LAST CYCLE 1000's
1 - 4:00 165 Avg HR 176 Max HR
rest 146 Avg HR
2 - 3:37 173 Avg HR 185 Max HR
rest 156 Avg HR
3 - 3:40 176 Avg HR 188 Max HR
rest 160 Avg HR
4 - 3:39 178 Avg HR 188 Max HR
rest 164 Avg HR
5 - 3:41 179 Avg HR 190 Max HR
rest 166 Avg HR
6 -3:40 179 Avg HR 189 Max HR