When to start program? Need advice.

[kilroy]

Thanks for your feedback Ed! Inspiring to read your post!
Below is a breakdown per k, hr is the actual hr (not average) at every "k marker".

Looking forward to the upcoming quality sessions... This could be a interesting cycle Hope this is not a one-timer.

#1
1k: 3.50 (hr. 161)
2k: 3.49 (hr. 164)

#2
1k: 3.50 (hr. 164)
2k: 3.47 (hr. 167)

#3
1k: 3.50 (hr. 165)
2k: 3.48 (hr. 170)

#4
1k: 3.50 (hr. 168)
2k: 3.48 (hr. 171)

#5
1k: 3.48 (hr. 169)
2k: 3.48 (hr. 172)

Cheers
Kilroy