10500meters race 5 weeks after 20Km mountains trial race

10500meters race 5 weeks after 20Km mountains trial race

TheEd
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#47

06-06-2011, 09:01 PM

if you feel that way cut the 400's down to 6 and increase rest to 75 seconds and run at the same pace as what you would run for the 10

please ask questions if need be

TheEd

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10500meters race 5 weeks after 20Km mountains trial race - by Manos - 06-05-2011, 08:30 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 06-05-2011, 10:14 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 06-05-2011, 11:55 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 08-05-2011, 05:33 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 08-05-2011, 05:48 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 08-05-2011, 06:41 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 10-05-2011, 09:14 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 10-05-2011, 09:21 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 10-05-2011, 09:55 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 12-05-2011, 10:13 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 13-05-2011, 12:30 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 13-05-2011, 08:48 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 14-05-2011, 08:52 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 14-05-2011, 09:52 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 17-05-2011, 10:03 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 17-05-2011, 06:46 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 18-05-2011, 08:43 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 18-05-2011, 09:35 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 18-05-2011, 09:43 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 20-05-2011, 06:21 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 20-05-2011, 06:25 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 20-05-2011, 06:29 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 21-05-2011, 11:05 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 23-05-2011, 11:21 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 23-05-2011, 11:40 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 23-05-2011, 01:18 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 23-05-2011, 01:27 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 23-05-2011, 01:37 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 23-05-2011, 02:47 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 24-05-2011, 08:30 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 24-05-2011, 08:45 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 25-05-2011, 07:13 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 25-05-2011, 07:42 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 25-05-2011, 03:37 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 27-05-2011, 08:44 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 27-05-2011, 08:52 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 01-06-2011, 08:16 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 01-06-2011, 12:30 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 01-06-2011, 01:25 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 01-06-2011, 02:28 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 01-06-2011, 02:46 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 01-06-2011, 04:26 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 01-06-2011, 04:46 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 05-06-2011, 07:42 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 06-06-2011, 07:38 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 06-06-2011, 07:24 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 06-06-2011, 09:01 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 07-06-2011, 04:44 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 07-06-2011, 07:32 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 08-06-2011, 04:23 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 12-06-2011, 12:23 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 13-06-2011, 05:50 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 13-06-2011, 05:52 PM

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