22-01-2009, 12:15 PM
Hello Ed,
Here is the result of my day 3 (in cycle #3) workout, on treadmill. Really happy with the result but mainly my feeling! Had a strong legs and body throughout the whole session. Great difference compared the the earlier 5x2000.
7:39 (156 hr avg - rest between 1-2 low 105)
7:37 (160 hr avg - rest between 2-3 low 125)
7:38 (162 hr avg - rest between 3-4 low 130)
7:38 (165 hr avg - rest between 4-5 low 130)
7:36 (165 hr avg)
Time: 43:59 incl. rest
HR: 159 (85%)
Over to you (You were right, think there were some sort of bounce back today)
BR /Kilroy
Here is the result of my day 3 (in cycle #3) workout, on treadmill. Really happy with the result but mainly my feeling! Had a strong legs and body throughout the whole session. Great difference compared the the earlier 5x2000.
7:39 (156 hr avg - rest between 1-2 low 105)
7:37 (160 hr avg - rest between 2-3 low 125)
7:38 (162 hr avg - rest between 3-4 low 130)
7:38 (165 hr avg - rest between 4-5 low 130)
7:36 (165 hr avg)
Time: 43:59 incl. rest
HR: 159 (85%)
Over to you (You were right, think there were some sort of bounce back today)
BR /Kilroy