sub 35 minute 10K

sub 35 minute 10K

TheEd
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01-06-2011, 02:25 PM

Hi and welcome pg10818

we would rather recommend you start with the sub 40 minute 10k program

http://www.time-to-run.com/training/10k/sub40.htm

as a 32 minute 8k equates to maybe a 41 minute 10k

so for now consider training on the sub 40 program and then after the race we can reassess

please provide feedback and we can get you used to the cycle

cheers

TheEd

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Messages In This Thread

sub 35 minute 10K - by pg10818 - 01-06-2011, 02:20 PM

sub 35 minute 10K - by TheEd - 01-06-2011, 02:25 PM

sub 35 minute 10K - by pg10818 - 01-06-2011, 02:38 PM

sub 35 minute 10K - by TheEd - 01-06-2011, 03:14 PM

sub 35 minute 10K - by pg10818 - 01-06-2011, 10:15 PM

sub 35 minute 10K - by pg10818 - 09-06-2011, 03:44 PM

sub 35 minute 10K - by TheEd - 09-06-2011, 04:38 PM

sub 35 minute 10K - by pg10818 - 16-06-2011, 09:39 PM

sub 35 minute 10K - by pg10818 - 16-06-2011, 09:52 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 05:56 AM

sub 35 minute 10K - by pg10818 - 17-06-2011, 02:32 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 04:20 PM

sub 35 minute 10K - by pg10818 - 17-06-2011, 05:59 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 06:16 PM

sub 35 minute 10K - by pg10818 - 18-06-2011, 02:44 AM

sub 35 minute 10K - by pg10818 - 18-06-2011, 02:46 AM

sub 35 minute 10K - by TheEd - 18-06-2011, 07:02 AM

sub 35 minute 10K - by pg10818 - 19-06-2011, 11:19 PM

sub 35 minute 10K - by TheEd - 20-06-2011, 08:56 AM

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