Half marathon training

Half marathon training

HÃÂ©ctor
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#19

26-05-2011, 04:54 PM

Hi TheEd. Only managed to do 4 2k repetitions today the times were 8:12, 8:15, 8:24, 8:20. Heart rate maxed at 174 on the first 2, 180 in the third and last, down to 134 at rest. Very tough session. It seems that I've lost some form...Rgds.

HÃÂ©ctor.

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Half marathon training - by HÃÂ©ctor - 01-05-2011, 12:02 PM

Half marathon training - by TheEd - 02-05-2011, 04:51 AM

Half marathon training - by HÃÂ©ctor - 02-05-2011, 05:06 AM

Half marathon training - by TheEd - 02-05-2011, 05:25 AM

Half marathon training - by HÃÂ©ctor - 08-05-2011, 05:52 PM

Half marathon training - by TheEd - 08-05-2011, 06:07 PM

Half marathon training - by HÃÂ©ctor - 08-05-2011, 06:26 PM

Half marathon training - by TheEd - 09-05-2011, 06:29 AM

Half marathon training - by HÃÂ©ctor - 09-05-2011, 08:38 AM

Half marathon training - by TheEd - 09-05-2011, 09:43 AM

Half marathon training - by HÃÂ©ctor - 09-05-2011, 10:15 AM

Half marathon training - by HÃÂ©ctor - 10-05-2011, 09:42 AM

Half marathon training - by TheEd - 10-05-2011, 10:17 AM

Half marathon training - by HÃÂ©ctor - 10-05-2011, 11:41 AM

Half marathon training - by HÃÂ©ctor - 21-05-2011, 01:41 PM

Half marathon training - by TheEd - 23-05-2011, 11:38 AM

Half marathon training - by HÃÂ©ctor - 24-05-2011, 05:12 PM

Half marathon training - by TheEd - 25-05-2011, 05:49 AM

Half marathon training - by HÃÂ©ctor - 26-05-2011, 04:54 PM

Half marathon training - by TheEd - 26-05-2011, 05:51 PM

Half marathon training - by HÃÂ©ctor - 28-05-2011, 06:42 PM

Half marathon training - by TheEd - 29-05-2011, 07:40 AM

Half marathon training - by HÃÂ©ctor - 03-06-2011, 06:43 PM

Half marathon training - by TheEd - 03-06-2011, 09:04 PM

Half marathon training - by HÃÂ©ctor - 09-06-2011, 11:20 PM

Half marathon training - by TheEd - 10-06-2011, 08:26 AM

Half marathon training - by HÃÂ©ctor - 15-06-2011, 03:04 AM

Half marathon training - by TheEd - 15-06-2011, 07:15 AM

Half marathon training - by HÃÂ©ctor - 23-06-2011, 06:26 PM

Half marathon training - by HÃÂ©ctor - 23-06-2011, 06:31 PM

Half marathon training - by TheEd - 23-06-2011, 09:31 PM

Half marathon training - by HÃÂ©ctor - 25-06-2011, 05:37 PM

Half marathon training - by TheEd - 25-06-2011, 07:17 PM

Half marathon training - by HÃÂ©ctor - 30-06-2011, 03:15 PM

Half marathon training - by TheEd - 01-07-2011, 07:50 PM

Half marathon training - by HÃÂ©ctor - 02-07-2011, 06:41 PM

Half marathon training - by HÃÂ©ctor - 07-07-2011, 03:00 PM

Half marathon training - by TheEd - 07-07-2011, 05:59 PM

Half marathon training - by HÃÂ©ctor - 17-07-2011, 11:11 AM

Half marathon training - by HÃÂ©ctor - 29-07-2011, 10:37 AM

Half marathon training - by TheEd - 29-07-2011, 12:59 PM

Half marathon training - by HÃÂ©ctor - 29-07-2011, 01:40 PM

Half marathon training - by TheEd - 31-07-2011, 03:00 PM

Half marathon training - by HÃÂ©ctor - 31-07-2011, 07:02 PM

Half marathon training - by HÃÂ©ctor - 03-08-2011, 04:39 AM

Half marathon training - by TheEd - 03-08-2011, 06:17 AM

Half marathon training - by HÃÂ©ctor - 03-08-2011, 10:19 AM

Half marathon training - by TheEd - 03-08-2011, 03:08 PM

Half marathon training - by HÃÂ©ctor - 03-08-2011, 05:06 PM

Half marathon training - by HÃÂ©ctor - 07-08-2011, 06:26 PM

Half marathon training - by HÃÂ©ctor - 14-08-2011, 06:35 PM

Half marathon training - by TheEd - 15-08-2011, 03:28 PM

Half marathon training - by HÃÂ©ctor - 15-08-2011, 09:53 PM

Half marathon training - by TheEd - 16-08-2011, 09:34 AM

Half marathon training - by HÃÂ©ctor - 18-08-2011, 03:23 AM

Half marathon training - by TheEd - 18-08-2011, 04:06 AM

Half marathon training - by HÃÂ©ctor - 18-08-2011, 11:27 AM

Half marathon training - by HÃÂ©ctor - 21-08-2011, 02:42 AM

Half marathon training - by TheEd - 21-08-2011, 04:51 AM

Half marathon training - by HÃÂ©ctor - 25-08-2011, 03:57 PM

Half marathon training - by TheEd - 26-08-2011, 05:43 AM

Half marathon training - by HÃÂ©ctor - 29-08-2011, 01:16 AM

Half marathon training - by TheEd - 29-08-2011, 05:24 AM

Half marathon training - by HÃÂ©ctor - 30-08-2011, 04:43 PM

Half marathon training - by TheEd - 30-08-2011, 07:02 PM

Half marathon training - by HÃÂ©ctor - 03-09-2011, 08:58 PM

Half marathon training - by TheEd - 04-09-2011, 08:31 AM

Half marathon training - by HÃÂ©ctor - 04-09-2011, 11:14 AM

Half marathon training - by HÃÂ©ctor - 12-09-2011, 02:11 AM

Half marathon training - by TheEd - 12-09-2011, 07:44 AM

Half marathon training - by HÃÂ©ctor - 14-09-2011, 02:05 PM

Half marathon training - by TheEd - 16-09-2011, 05:03 AM

Half marathon training - by HÃÂ©ctor - 16-09-2011, 10:43 AM

Half marathon training - by HÃÂ©ctor - 04-10-2011, 01:28 PM

Half marathon training - by TheEd - 05-10-2011, 04:43 AM

Half marathon training - by HÃÂ©ctor - 05-10-2011, 09:17 AM

Half marathon training - by TheEd - 06-10-2011, 10:05 AM

Half marathon training - by HÃÂ©ctor - 06-10-2011, 10:13 AM

Half marathon training - by HÃÂ©ctor - 08-10-2011, 03:31 PM

Half marathon training - by TheEd - 08-10-2011, 04:33 PM

Half marathon training - by HÃÂ©ctor - 17-10-2011, 01:40 AM

Half marathon training - by TheEd - 17-10-2011, 07:28 AM

Half marathon training - by HÃÂ©ctor - 17-10-2011, 08:42 AM

Half marathon training - by TheEd - 17-10-2011, 08:46 AM

Half marathon training - by HÃÂ©ctor - 17-10-2011, 08:52 AM

Half marathon training - by TheEd - 18-10-2011, 08:11 AM

Half marathon training - by HÃÂ©ctor - 19-10-2011, 09:37 AM

Half marathon training - by TheEd - 19-10-2011, 09:57 AM

Half marathon training - by HÃÂ©ctor - 22-10-2011, 02:44 PM

Half marathon training - by TheEd - 22-10-2011, 08:44 PM

Half marathon training - by HÃÂ©ctor - 28-10-2011, 09:56 AM

Half marathon training - by TheEd - 28-10-2011, 10:17 AM

Half marathon training - by HÃÂ©ctor - 06-11-2011, 01:38 AM

Half marathon training - by TheEd - 06-11-2011, 08:58 AM

Half marathon training - by TheEd - 11-11-2011, 10:16 AM

Half marathon training - by TheEd - 20-11-2011, 10:15 AM

Half marathon training - by TheEd - 26-03-2012, 12:49 PM

Half marathon training - by TheEd - 26-03-2012, 09:03 PM

Half marathon training - by TheEd - 30-03-2012, 07:05 AM

Half marathon training - by TheEd - 02-04-2012, 07:26 AM

Half marathon training - by TheEd - 13-04-2012, 02:17 PM

Half marathon training - by TheEd - 16-04-2012, 07:40 PM

Half marathon training - by TheEd - 18-04-2012, 08:02 PM

Half marathon training - by TheEd - 19-04-2012, 10:16 PM

Half marathon training - by TheEd - 22-04-2012, 09:26 AM

Half marathon training - by TheEd - 25-04-2012, 07:46 AM

Half marathon training - by TheEd - 04-05-2012, 07:00 AM

Half marathon training - by TheEd - 06-05-2012, 07:24 AM

Half marathon training - by TheEd - 08-05-2012, 03:40 PM

Half marathon training - by TheEd - 08-05-2012, 05:27 PM

Half marathon training - by TheEd - 10-05-2012, 06:56 AM

Half marathon training - by TheEd - 10-05-2012, 03:36 PM

Half marathon training - by TheEd - 14-05-2012, 08:53 PM

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