26-05-2011, 10:15 AM
The 1k sessions were done on a bike path, so I wouldn't run into traffic, (no stopping at intersections) The distance might be a little off, (shorter not longer)
I am on Day 17 of the cycle now, and the results I posted were what I came up with. I felt strong after the quality sessions, that's why I originally asked if there was more training to do on those days.
I understand my consistency was bad in the 2k session, and will focus on that in the future.
My long run was 15.3 kilometers (1:25:00) on day "05"
June 4, there is a 10k, AKADEMILEN 2011
I am on Day 17 of the cycle now, and the results I posted were what I came up with. I felt strong after the quality sessions, that's why I originally asked if there was more training to do on those days.
I understand my consistency was bad in the 2k session, and will focus on that in the future.
My long run was 15.3 kilometers (1:25:00) on day "05"
June 4, there is a 10k, AKADEMILEN 2011