23-04-2015, 01:09 PM
Will definitely drink lots.
Interestingly, I just took my HR and it's resting at 34... which is as low as I've ever seen. Usually when I'm in shape its 37-38 on a rest day, 40-42 on training day. I guess my body is enjoying the longer than usual rest and aerobically I'm in shape, even if I am a bit coldy!
Interestingly, I just took my HR and it's resting at 34... which is as low as I've ever seen. Usually when I'm in shape its 37-38 on a rest day, 40-42 on training day. I guess my body is enjoying the longer than usual rest and aerobically I'm in shape, even if I am a bit coldy!