25-05-2011, 06:18 PM
Anders, I think you may be doing too much currently, so certainly try take things is ..
if you look at the schedule the program is designed in a way to have Day 3 to Day 8 as the heavy part of the program where the most training takes place
so for tomorrow consider doing an easy 30 minutes and then Friday Rest with Saturday you getting onto the schedule proper
hope it all works out
TheEd
if you look at the schedule the program is designed in a way to have Day 3 to Day 8 as the heavy part of the program where the most training takes place
so for tomorrow consider doing an easy 30 minutes and then Friday Rest with Saturday you getting onto the schedule proper
hope it all works out
TheEd