25-05-2011, 03:36 PM
TheEd,
I only own a watch, and always pre-measure my routes at MapMyRun, so this is the best I can do for my back ground.
4k Time Trial: 17:15 (90-95%)
Age: 26
25-30 mi/week since March this year
My first 10k Race: 48:03 (May 7, 2011)
Previous Quality Sessions:
4x2k - 8:08/8:38/8:52/8:44
6x1k - 4:04/4:14/4:09/4:08/4:00/4:11
5k paced run - 21:05
~Dustin
I only own a watch, and always pre-measure my routes at MapMyRun, so this is the best I can do for my back ground.
4k Time Trial: 17:15 (90-95%)
Age: 26
25-30 mi/week since March this year
My first 10k Race: 48:03 (May 7, 2011)
Previous Quality Sessions:
4x2k - 8:08/8:38/8:52/8:44
6x1k - 4:04/4:14/4:09/4:08/4:00/4:11
5k paced run - 21:05
~Dustin