25-05-2011, 12:25 PM
OK .. you can look to start on the sub 45 minute 10k program
http://www.time-to-run.com/training/10k/sub45.htm
though for tomorrow's session I would like to keep it a little bit more relaxed as you have done a fair amount of quality over the last number of days
so only consider doing 3 x 2k to start with
please ask further questions if you need clarity
TheEd
ps.. try work on pace judgement for the sessions
http://www.time-to-run.com/training/10k/sub45.htm
though for tomorrow's session I would like to keep it a little bit more relaxed as you have done a fair amount of quality over the last number of days
so only consider doing 3 x 2k to start with
please ask further questions if you need clarity
TheEd
ps.. try work on pace judgement for the sessions