10500meters race 5 weeks after 20Km mountains trial race

10500meters race 5 weeks after 20Km mountains trial race

TheEd
Offline

Administrator

Posts: 9,915
Threads: 715
Joined: Dec 2007

#29

23-05-2011, 02:47 PM

Instead of doing the 10 x 400m .. you could do a 4k time-trial and then start with the program

TheEd
ps.. I am in contact with Dimosthenis .. so thanks .. will send u a message

« Next Oldest | Next Newest »

Users browsing this thread: 19 Guest(s)

Messages In This Thread

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 06-05-2011, 08:30 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 06-05-2011, 10:14 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 06-05-2011, 11:55 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 08-05-2011, 05:33 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 08-05-2011, 05:48 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 08-05-2011, 06:41 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 10-05-2011, 09:14 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 10-05-2011, 09:21 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 10-05-2011, 09:55 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 12-05-2011, 10:13 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 13-05-2011, 12:30 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 13-05-2011, 08:48 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 14-05-2011, 08:52 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 14-05-2011, 09:52 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 17-05-2011, 10:03 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 17-05-2011, 06:46 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 18-05-2011, 08:43 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 18-05-2011, 09:35 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 18-05-2011, 09:43 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 20-05-2011, 06:21 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 20-05-2011, 06:25 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 20-05-2011, 06:29 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 21-05-2011, 11:05 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 23-05-2011, 11:21 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 23-05-2011, 11:40 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 23-05-2011, 01:18 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 23-05-2011, 01:27 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 23-05-2011, 01:37 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 23-05-2011, 02:47 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 24-05-2011, 08:30 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 24-05-2011, 08:45 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 25-05-2011, 07:13 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 25-05-2011, 07:42 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 25-05-2011, 03:37 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 27-05-2011, 08:44 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 27-05-2011, 08:52 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 01-06-2011, 08:16 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 01-06-2011, 12:30 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 01-06-2011, 01:25 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 01-06-2011, 02:28 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 01-06-2011, 02:46 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 01-06-2011, 04:26 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 01-06-2011, 04:46 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 05-06-2011, 07:42 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 06-06-2011, 07:38 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 06-06-2011, 07:24 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 06-06-2011, 09:01 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 07-06-2011, 04:44 AM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 07-06-2011, 07:32 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 08-06-2011, 04:23 AM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 12-06-2011, 12:23 PM

10500meters race 5 weeks after 20Km mountains trial race - by TheEd - 13-06-2011, 05:50 PM

10500meters race 5 weeks after 20Km mountains trial race - by Manos - 13-06-2011, 05:52 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,404	12-05-2023, 10:49 AM Last Post: TheEd
	To race is but a dream...	shadydaz	561	414,501	19-08-2021, 04:27 AM Last Post: TheEd
	7 weeks to a sub 45 10k	Aphill24	7	6,365	26-02-2020, 07:53 AM Last Post: TheEd
	PB Yesterday - next race 27/10	astrange	20	22,444	06-12-2019, 09:52 AM Last Post: TheEd
	Peachtree Road Race Training	BiggerEffort	2	13,936	05-06-2017, 08:19 AM Last Post: TheEd
	Pre 10K race tiredness	TGMAC	3	14,719	23-05-2017, 09:51 AM Last Post: TheEd
	Sub 48 hilly race	edmuli	3	18,654	14-09-2016, 07:49 AM Last Post: TheEd
	10k race finish. next target?	anthonychan	3	19,707	26-01-2016, 11:30 AM Last Post: TheEd
	Sub 17 min 5km race	mark	1	12,886	17-04-2014, 02:43 PM Last Post: TheEd
	30 weeks to sub 36 10k	meuser	37	43,363	21-12-2013, 08:10 AM Last Post: TheEd

Forum Jump: