19-05-2011, 04:17 PM
if you feel the easy runs are becoming too easy then focus towards the pulse range ... if you keep your pulse at the same level and you get fitter the easy runs will become quicker naturally
your main focus should be adapting to the rhythm of the sessions
and the easy runs simply stay easy
be thankful as your next level up is 5 x 2k and then you join the horde who dread that session
once you there you will see a major change in your 10k racing and over other distances
enjoy the ease now
TheEd
your main focus should be adapting to the rhythm of the sessions
and the easy runs simply stay easy
be thankful as your next level up is 5 x 2k and then you join the horde who dread that session
once you there you will see a major change in your 10k racing and over other distances
enjoy the ease now
TheEd