19-05-2011, 04:04 PM
All going well and according to plan:
Sunday 45 min easy
Monday 30 min easy
Tuesday 65 min easy
Wednesday 30 min easy
HR very steady, about 125 BPM. Lowest yesterday with max 136, avg. 124. Should I increase the pace for the easy runs or keep it as is?
Today I did the 2k according to your suggestion, result as follows:
avg max
1 00:08:46 150 156
2 00:08:47 150 156
3 00:08:48 151 158
4 00:08:37 156 162
Rest 01.56 with avg. HR during rest 125-128 (lowest 107-116). HR quite a bit lower than last time three weeks ago. It did not feel too hard.
Any suggestions for the rest of the week? Thought I would attempt 16k on Saturday (did 15 last time), but what about 1k pace. Last time the 1k felt quite a bit harder than the 2ks, but could probably go a bit faster?
Will rest tomorrow.
Sunday 45 min easy
Monday 30 min easy
Tuesday 65 min easy
Wednesday 30 min easy
HR very steady, about 125 BPM. Lowest yesterday with max 136, avg. 124. Should I increase the pace for the easy runs or keep it as is?
Today I did the 2k according to your suggestion, result as follows:
avg max
1 00:08:46 150 156
2 00:08:47 150 156
3 00:08:48 151 158
4 00:08:37 156 162
Rest 01.56 with avg. HR during rest 125-128 (lowest 107-116). HR quite a bit lower than last time three weeks ago. It did not feel too hard.
Any suggestions for the rest of the week? Thought I would attempt 16k on Saturday (did 15 last time), but what about 1k pace. Last time the 1k felt quite a bit harder than the 2ks, but could probably go a bit faster?
Will rest tomorrow.