18-05-2011, 01:52 PM
5 cycles is your limit by the looks of it for now
so we have to hve you on the cycle for 4 times before coming down for a week and doing maintenance running before going back towards the 10k cycle
this is not the same as the Build-up period but an enforced easy period to give the body a boost to adapt to the rigours of training
this applies to you as an individual, so it is very well advised to work towards this rhythm
let me know how the recovery goes for now
TheEd
so we have to hve you on the cycle for 4 times before coming down for a week and doing maintenance running before going back towards the 10k cycle
this is not the same as the Build-up period but an enforced easy period to give the body a boost to adapt to the rigours of training
this applies to you as an individual, so it is very well advised to work towards this rhythm
let me know how the recovery goes for now
TheEd