17-05-2011, 09:07 PM
log these details .. as it seems that the last 8km race should have been your last
calculate how many 3 week cycles you have done up and till that 8k race
and from there we can avoid such hassles in the future
each runner has a breakdown point and we need to learn when it can occur and when to take it easy
the last 2k session should have been the final warning
hopefully not much damage done
TheEd
calculate how many 3 week cycles you have done up and till that 8k race
and from there we can avoid such hassles in the future
each runner has a breakdown point and we need to learn when it can occur and when to take it easy
the last 2k session should have been the final warning
hopefully not much damage done
TheEd