14-05-2011, 11:37 AM
nice going milou
you can stick to the same pace, as it is good to give the body a little more time to adapt to the new structure
however in the 2000m session you could run the last one 5 to 10 seconds quicker for the overall 2k time
if you then come out of the weekend still feeling good then on Thursday you can run the last 3 of the 1k session 5 seconds per k quicker than the previous session
enjoy and great to hear things are going well
TheEd
you can stick to the same pace, as it is good to give the body a little more time to adapt to the new structure
however in the 2000m session you could run the last one 5 to 10 seconds quicker for the overall 2k time
if you then come out of the weekend still feeling good then on Thursday you can run the last 3 of the 1k session 5 seconds per k quicker than the previous session
enjoy and great to hear things are going well
TheEd