14-05-2011, 09:36 AM
Did a 30 min easy run on Thursday, and then a 4k trial today (as you suggested). Did it in 16.58, which is an improvement of 23 seconds in 2 1/2 weeks - happy about that. I felt good throughout. Details as follows:
1 04:16 157 164
2 04:12 165 166
3 04:16 166 169
4 04:14 168 172
Plan now is to do 45 min easy tomorrow, then 30 min easy on Monday and then start another cycle? Should I stick to the same pace as before for the 2k and 1k runs?
1 04:16 157 164
2 04:12 165 166
3 04:16 166 169
4 04:14 168 172
Plan now is to do 45 min easy tomorrow, then 30 min easy on Monday and then start another cycle? Should I stick to the same pace as before for the 2k and 1k runs?