10-05-2011, 06:12 PM
great stuff milou and thank you for the compliments towards the program
running outside will tend to be harder at first but with the discipline and diligence you have put into the program, you should adapt rather quickly
in answering your question, yes, do have a time-trial this weekend
a 4k time-trial would be great
and yes, it is good to go through with the cycle as the feeling good is the intention in the last week .. so a self tester will be good
then we can play it by ear for the rest of your progression
hope this is suitable
TheEd
running outside will tend to be harder at first but with the discipline and diligence you have put into the program, you should adapt rather quickly
in answering your question, yes, do have a time-trial this weekend
a 4k time-trial would be great
and yes, it is good to go through with the cycle as the feeling good is the intention in the last week .. so a self tester will be good
then we can play it by ear for the rest of your progression
hope this is suitable
TheEd