17-01-2009, 10:58 PM
you not quite there yet however this is coming along nicely
I can say that I suspect you may be in sub 40 minute 10k shape and should improve further over the next couple of weeks
how did you find running at that restrictive heart rate? [as you call it
]
how did you feel? Did you learn anything from your form? Did you need to push a little to maintain the pulse rate?
till your reply
TheEd
ps.. I will not make this too technical but I hope you learnt something about your form and self during this trial?
I can say that I suspect you may be in sub 40 minute 10k shape and should improve further over the next couple of weeks
how did you find running at that restrictive heart rate? [as you call it
]how did you feel? Did you learn anything from your form? Did you need to push a little to maintain the pulse rate?
till your reply
TheEd
ps.. I will not make this too technical but I hope you learnt something about your form and self during this trial?