17-01-2009, 06:30 PM
Hej Ed!
Did 4k time- trial today BUT I just realized that I had a wrong approach.. We discussed to open first 3k per normal (first k 3:50) and then settle down and keep pulse @ 166 last k.
I did it "reversed", opened @ 3:50 but then ran at pulse 166 last 3k
Anyway.. quite pleasant pulse and my time was 15:02
3:50.6 (avg. 155 hr)
3:41.6 (avg. 166 hr)
3:44.3 (avg. 167 hr)
3:46.4 (avg. 167 hr)
0-2 km 7:32
2-4 km 7:30
Avg. hr: 163 (87,5%)
Any comments? Personally I thought my time should be worse with these hr restrictions.
BR /Kilroy
Did 4k time- trial today BUT I just realized that I had a wrong approach.. We discussed to open first 3k per normal (first k 3:50) and then settle down and keep pulse @ 166 last k.
I did it "reversed", opened @ 3:50 but then ran at pulse 166 last 3k
Anyway.. quite pleasant pulse and my time was 15:02
3:50.6 (avg. 155 hr)
3:41.6 (avg. 166 hr)
3:44.3 (avg. 167 hr)
3:46.4 (avg. 167 hr)
0-2 km 7:32
2-4 km 7:30
Avg. hr: 163 (87,5%)
Any comments? Personally I thought my time should be worse with these hr restrictions.
BR /Kilroy