26-04-2015, 10:33 AM
OK fair enough, I will make sure it is a one off 
I did park run yesterday which was good. Finished in 22 minutes but they had changed the route of the course which made it slightly easier and hence the better time.
SplitsÃ* Time Distance Avg Pace Avg HR Max HR
1 4:09.4 1 4:09 147 173
2 4:49.7 1 4:50 177 181
3 4:47.9 1 4:48 181 184
4 4:21.5 1 4:22 185 187
5 3:46.6 0.79 4:47 185 187
Slow runs below. Interesting thing is that the slow runs seem to be better than November time even though my fast pace was probably better around that time. Not sure if my weight is factor at all.
Start Time Distance Avg Speed(Avg Pace) Avg HR Max HR
Sun, Apr 26, 2015 7:55 34:53 5.92 5:53 141 150
Thu, Apr 23, 2015 12:46 31:13 5.31 5:52 141 149
Wed, Apr 22, 2015 12:49 39:41 7.54 5:16 142 154
I did park run yesterday which was good. Finished in 22 minutes but they had changed the route of the course which made it slightly easier and hence the better time.
SplitsÃ* Time Distance Avg Pace Avg HR Max HR
1 4:09.4 1 4:09 147 173
2 4:49.7 1 4:50 177 181
3 4:47.9 1 4:48 181 184
4 4:21.5 1 4:22 185 187
5 3:46.6 0.79 4:47 185 187
Slow runs below. Interesting thing is that the slow runs seem to be better than November time even though my fast pace was probably better around that time. Not sure if my weight is factor at all.
Start Time Distance Avg Speed(Avg Pace) Avg HR Max HR
Sun, Apr 26, 2015 7:55 34:53 5.92 5:53 141 150
Thu, Apr 23, 2015 12:46 31:13 5.31 5:52 141 149
Wed, Apr 22, 2015 12:49 39:41 7.54 5:16 142 154