03-05-2011, 03:33 PM
HR back to normal yesterday, did 6k easy run at 5:26 pace, it was totally fine, HR between 130-142.
Today I did the 1k intervals. It was a really tough session, the toughest so far. Did I go too fast? Details as follows:
avg HR max HR
1 00:04:14 157 163
2 00:04:16 155 166
3 00:04:15 157 166
4 00:04:16 159 169
5 00:04:15 160 168
6 00:04:15 160 169
Rest 85 sec between intervals (easy walk 6 kmh), HR 122-131 after rest.
Today I did the 1k intervals. It was a really tough session, the toughest so far. Did I go too fast? Details as follows:
avg HR max HR
1 00:04:14 157 163
2 00:04:16 155 166
3 00:04:15 157 166
4 00:04:16 159 169
5 00:04:15 160 168
6 00:04:15 160 169
Rest 85 sec between intervals (easy walk 6 kmh), HR 122-131 after rest.