02-05-2011, 07:07 AM
Hi k4m .. the run down is smooth and easy
Rest the Day before the race
Thursday .. 6 x 1 minute paced at RACE pace .. for 1 minute only then 1 minute easy in-between .. this is more a mental preparation and you meant to finish wanting to race
Wednesday ... REST
Tuesday .. 20 minutes at half marathon pace
please ask questions if need be
TheEd
Rest the Day before the race
Thursday .. 6 x 1 minute paced at RACE pace .. for 1 minute only then 1 minute easy in-between .. this is more a mental preparation and you meant to finish wanting to race
Wednesday ... REST
Tuesday .. 20 minutes at half marathon pace
please ask questions if need be
TheEd