15-01-2009, 07:29 PM
Cant̫̉wait do 1.20 - 155 hr avg..
I will have my 5k race (feb. 7) exactly day 19 in the third cycle, thats perfect.
Ok, so another cycle after that one and then a down period. Sound good for me.
Did the "fartlek" session today... during the 6x1 my pace was 3:30-3:48. Quite a difference to perform these times outside in cold january vs. treadmill.. but we are facing the sun soon :yes:
Time: 31:10
Dist: 6,84 km
Hr: 151 (81%)
You also have a new private message.
Thanks Ed!
BR /Kilroy
I will have my 5k race (feb. 7) exactly day 19 in the third cycle, thats perfect.
Ok, so another cycle after that one and then a down period. Sound good for me.
Did the "fartlek" session today... during the 6x1 my pace was 3:30-3:48. Quite a difference to perform these times outside in cold january vs. treadmill.. but we are facing the sun soon :yes:
Time: 31:10
Dist: 6,84 km
Hr: 151 (81%)
You also have a new private message.
Thanks Ed!
BR /Kilroy