28-04-2011, 03:23 PM
Did the 2k workout today. It was hard, but manageable. Result as follows
avg max
00:08:48 158 165
00:08:49 159 166
00:08:49 161 167
00:08:49 160 167
Easty walk between intervals 1min55 (0,2 k at 6kmh), avg HR 139-141. Does this sound all right? What pace should I be aiming for for the 1k runs?
avg max
00:08:48 158 165
00:08:49 159 166
00:08:49 161 167
00:08:49 160 167
Easty walk between intervals 1min55 (0,2 k at 6kmh), avg HR 139-141. Does this sound all right? What pace should I be aiming for for the 1k runs?