10 k training - treadmill only

10 k training - treadmill only

TheEd
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28-04-2011, 07:12 AM

the pace and HR look decent

a rule of thumb to work off is 1 minute slower than 10k race pace per km

and so a 45 minute 10k would be 4.30 per k

enjoy the 2k .. it is meant to be a tough session

TheEd

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10 k training - treadmill only - by milou - 23-04-2011, 09:04 AM

10 k training - treadmill only - by milou - 26-04-2011, 11:49 AM

10 k training - treadmill only - by TheEd - 26-04-2011, 02:24 PM

10 k training - treadmill only - by milou - 26-04-2011, 03:59 PM

10 k training - treadmill only - by TheEd - 26-04-2011, 04:05 PM

10 k training - treadmill only - by milou - 26-04-2011, 04:46 PM

10 k training - treadmill only - by TheEd - 26-04-2011, 04:59 PM

10 k training - treadmill only - by milou - 28-04-2011, 06:56 AM

10 k training - treadmill only - by TheEd - 28-04-2011, 07:12 AM

10 k training - treadmill only - by milou - 28-04-2011, 03:23 PM

10 k training - treadmill only - by TheEd - 28-04-2011, 06:02 PM

10 k training - treadmill only - by milou - 01-05-2011, 02:12 PM

10 k training - treadmill only - by TheEd - 01-05-2011, 04:00 PM

10 k training - treadmill only - by milou - 03-05-2011, 03:33 PM

10 k training - treadmill only - by TheEd - 03-05-2011, 03:54 PM

10 k training - treadmill only - by milou - 06-05-2011, 02:23 PM

10 k training - treadmill only - by milou - 07-05-2011, 07:57 PM

10 k training - treadmill only - by TheEd - 07-05-2011, 09:12 PM

10 k training - treadmill only - by milou - 10-05-2011, 05:08 PM

10 k training - treadmill only - by TheEd - 10-05-2011, 06:12 PM

10 k training - treadmill only - by milou - 11-05-2011, 07:33 AM

10 k training - treadmill only - by TheEd - 11-05-2011, 07:46 AM

10 k training - treadmill only - by milou - 14-05-2011, 09:36 AM

10 k training - treadmill only - by TheEd - 14-05-2011, 11:37 AM

10 k training - treadmill only - by milou - 19-05-2011, 04:04 PM

10 k training - treadmill only - by TheEd - 19-05-2011, 04:17 PM

10 k training - treadmill only - by milou - 22-05-2011, 12:16 PM

10 k training - treadmill only - by TheEd - 23-05-2011, 11:39 AM

10 k training - treadmill only - by milou - 30-05-2011, 04:33 PM

10 k training - treadmill only - by TheEd - 30-05-2011, 04:51 PM

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