28-04-2011, 06:56 AM
Did a 5k easy run yesterday, it took me a bit less than 30 min incl. warm-up and cool-down. Does the pace look ok, given the HR? It didn't feel too hard.
avg HR max HR
1 00:05:58 112 125
2 00:05:27 128 133
3 00:05:26 131 134
4 00:05:26 134 137
5 00:05:26 135 139
Will do the 4*2k run today, which I think will be hard...
avg HR max HR
1 00:05:58 112 125
2 00:05:27 128 133
3 00:05:26 131 134
4 00:05:26 134 137
5 00:05:26 135 139
Will do the 4*2k run today, which I think will be hard...