27-04-2011, 10:43 AM
Ciao
Now I did the 4*2k run. It was quite a tough one so soon after the 10k race, but I could finish it. My HR during the actual runs is between 160 and 170 on this speed (my max being 182), so I cannot go much faster. Then during the rest it drops to 120 bpm or so.
The move is stored in MovesCount if you want to see the details: http://www.movescount.com/moves/move1775511
Now I think I will schedule a well-deserved appointment to a massage.
Speak to you soon!
K4m
Now I did the 4*2k run. It was quite a tough one so soon after the 10k race, but I could finish it. My HR during the actual runs is between 160 and 170 on this speed (my max being 182), so I cannot go much faster. Then during the rest it drops to 120 bpm or so.
The move is stored in MovesCount if you want to see the details: http://www.movescount.com/moves/move1775511
Now I think I will schedule a well-deserved appointment to a massage.
Speak to you soon!
K4m