26-04-2011, 04:59 PM
you may continue with light upper body now but I wouldn't recommend you do any leg work for now ... first get the 2k and 1k session out the way to see how you can balance the sessions
there are a few others on the forum who slot strength work into their routine
take a look at DaveM40 and Christian
a word of advice for now, is do not try to slot in any leg work for Day3 to Day 8 of the program .. thereafter the program eases and you can ask the same question again depending on your recovery from the quality runs
as for the HR / pace .. for now run at what you perceive as easy (considering Thursday's session) and then provide the HR feedback of that easy run
Over to you
TheEd
there are a few others on the forum who slot strength work into their routine
take a look at DaveM40 and Christian
a word of advice for now, is do not try to slot in any leg work for Day3 to Day 8 of the program .. thereafter the program eases and you can ask the same question again depending on your recovery from the quality runs
as for the HR / pace .. for now run at what you perceive as easy (considering Thursday's session) and then provide the HR feedback of that easy run
Over to you
TheEd