26-04-2011, 04:46 PM
Ok, will do 20 min tomorrow. What about pace/HR?
I have been doing strength work regularly for many years, usually I do 1-2 sessions a week upper/lower body. For legs I do lunges, squats and stiff-legged deadlifts 3*12 reps. If I stop doing it, guess I will lose some strength, but will give more time and energy for running. Better to keep doing it? Perhaps after one of the easy sessions?
I have been doing strength work regularly for many years, usually I do 1-2 sessions a week upper/lower body. For legs I do lunges, squats and stiff-legged deadlifts 3*12 reps. If I stop doing it, guess I will lose some strength, but will give more time and energy for running. Better to keep doing it? Perhaps after one of the easy sessions?