26-04-2011, 04:05 PM
Day 1 starts on a Tuesday, so you can start with the 2k session on Thursday, which is day 3 ..
tomorrow 20 minutes
let's get the first 3 18 Day Cycle out the way and then we can chat about the strength work for the legs
what did you have in mind, to do as strength work?
Cheers
TheEd
tomorrow 20 minutes
let's get the first 3 18 Day Cycle out the way and then we can chat about the strength work for the legs
what did you have in mind, to do as strength work?
Cheers
TheEd