10 k training - treadmill only

[milou]

Thanks a lot for your reply. So I will start with the programme. Does it matter what day I start? Today I had to rest after the 4k, but am ready to run again tomorrow. Should I then do the 60-70 min easy distance? A bit short of time tomorrow so a shorter run would actually be better. And what would be the correct pace (or HR for that matter...).

Am also wondering when to fit in my strenght training, especially on my legs. Any advice?