27-04-2015, 11:38 AM
well done on grinding it out, that augers well, if you consider having a go at the marathon
you need to get a 2hr run every 3 weeks into your routine, so that stepping it up to train for the marathon is not a stretch
your fall off was not major, and if you improve your half marathon time below 75 minutes, it will make the 42k pace a great deal easier
with your 10k time, a sub 2.40 should not be a stretch
however you need to get a few elements into your training as normal
how do you find the distance, do you enjoy it?
TheEd
ps.. I do ask the questions for particular reasons
you need to get a 2hr run every 3 weeks into your routine, so that stepping it up to train for the marathon is not a stretch
your fall off was not major, and if you improve your half marathon time below 75 minutes, it will make the 42k pace a great deal easier
with your 10k time, a sub 2.40 should not be a stretch
however you need to get a few elements into your training as normal
how do you find the distance, do you enjoy it?
TheEd
ps.. I do ask the questions for particular reasons