13-01-2009, 09:30 PM
coming along
when you start recording
1.20 - 155 hr avg
then you know you will be going towards running sub 18 minutes for 5k and you will look at things differently
the heart rates will fluctuate during the day
the secret to training is overload - adaptation
improvement
getting the balance right with when to rest and have a down period is the secret
so after another 2 cycles we should assess everything and maybe have a planned down period
thereafter the body comes back stronger and normally after 1 training cycle you able to go to a total new level
this is the secret, planning the ups & downs with performance improvement along the way
exciting times ahead
TheEd
when you start recording
1.20 - 155 hr avg
then you know you will be going towards running sub 18 minutes for 5k and you will look at things differently
the heart rates will fluctuate during the day
the secret to training is overload - adaptation
improvement
getting the balance right with when to rest and have a down period is the secret
so after another 2 cycles we should assess everything and maybe have a planned down period
thereafter the body comes back stronger and normally after 1 training cycle you able to go to a total new level
this is the secret, planning the ups & downs with performance improvement along the way
exciting times ahead
TheEd